Famous 20 Minute Workout At Home No Running References. It's only 20 minutes, and it requires no equipment, so no matter where you are, you. 20 minute lower body tabata workout if you’re looking for a mix of simplicity and effectiveness, this at home workout is about as good as it gets.

Do a squat thrust by bending down, placing both your hands on the floor, and hopping your feet. It's only 20 minutes, and it requires no equipment, so no matter where you are, you. You will need a raised surface to rest your feet on for this.








